Carson Case, M.S, CADCR, LMT

Glad You Made It Here

Healing often unfolds slowly and gently. When so much of life asks us to perform, it can be difficult to just be. I offer a space to unburden yourself, explore who you are without internal/external expectations, and to be seen in your depth. Bring the parts of you that don't always get to be seen. Come as you ~ and we will start there together.

Who I work with

I offer virtual counseling services to individuals who find themselves navigating:

• Chronic pain and illness
• Depression
• Anxiety and stress
• ADHD
• Perfectionism and people pleasing
• Burnout and lack of presence
• Low self-esteem and critical self-talk
• Identity
• Life transitions
• Values development and exploration
• Relationship challenges and changes
• Emotional suppression and/or overwhelm
• Boundary building
• Self-discovery and cultivation

My philosophy

At the heart of my work, I hold the belief that change is an ongoing process rather than a final destination to be reached. Instead of aiming to eliminate difficult emotions or experiences, therapy can become a dedicated space to listen to them, understand them, and develop greater acceptance of yourself in the present moment. My approach is grounded in compassion, authenticity, and the belief that healing begins & change happens when we are able to reconnect with ourselves. I am deeply committed to creating care that feels collaborative and safe, and leaves space for the intricacies of being human. I believe the relationship between the mind and body is one of the most important relationships we can nurture. My approach to therapy reflects that belief by honoring both emotional and physical experiences as interconnected parts of healing. You can expect me to show up to therapy with curiosity, warmth, emotional engagement, a bit of playfulness, and ultimately with trust in each of my client's inner wisdom.