Current availability Thurs/Fri in Oct and Mon/Tues/Wed in Nov
Katherine Walsh, LPC
Who I work with
I work with adults who may be dealing with anxiety, overwhelm, self-criticism, people-pleasing, relationship difficulties, grief, or the effects of difficult or traumatic experiences. You may understand why you feel the way you do, but still find yourself repeating patterns that are hard to change.
What does therapy look like
Therapy with me goes beyond simply talking about what’s wrong. I use EMDR, somatic approaches, and IFS-informed work to help you understand patterns, process experiences that may still be affecting you, and develop new ways of responding. We’ll work collaboratively and at a pace that feels manageable.
My Approach
I believe therapy works best when you feel understood and have practical ways to create change—not just more insight into why you feel stuck. My approach is warm, collaborative, and trauma-informed, with attention to both what you’re thinking and what you’re experiencing in your body.